Officer, Victoria, Australia

(03) 5940 7175

Yearly Archives : 2017

Bintan 70.3 (Indonesia)

I don’t post a lot over winter as the triathlon season here in Australia, and let’s be honest I get into hibernation mode a little. I wanted to share with you a quick story about one of my super Indonesian athletes, Bagus, and his achievements last weekend at the Bintan 70.3 Bagus as an athlete…

Read more

Case Study: Endurance athlete struggles with soft tissue injuries (Post 2)

Part 2 of the endurance athlete case study, you can view part 1 here. What happens when someone starts an endurance sport? Definitions before we start! Parasympathetic nervous system: this part of your nervous system is responsible for the “fight or flight” response when stressed. Your adrenal glands send adrenaline into the system, and your…

Read more

Case Study: Endurance athlete struggles with soft tissue injuries (Post 1)

Prepare while I go full nerd: I wrote this case study after 2 seasons with this athlete, and a long struggle with injury. I love looking into this kind of thing and putting together information, so it might get a little drawn out. Strap yourself in! Case Study: Endurance athlete struggles with soft tissue injuries…

Read more

Why pay for a good coach?

So I am sitting here like I do every Friday afternoon reviewing my athlete’s data for the week of training they have just completed, and looking over this data helps me plan their training for the next week. I sit here often for up to an hour per athlete, depends on what they have coming…

Read more

Could you be Over Training?

Catchy title that one. While over training is definitely a thing, these signs may also be a sign that you are under recovering; when it comes down to it, they are basically the same thing. I could do the typical 10 to 1 list here. It’s been done 100 times before, and you can definitely…

Read more

Get our triathlon news in your inbox monthly
Your Information will never be shared with any third party.