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Nutrition

Could you be Over Training?

Catchy title that one. While over training is definitely a thing, these signs may also be a sign that you are under recovering; when it comes down to it, they are basically the same thing. I could do the typical 10 to 1 list here. It’s been done 100 times before, and you can definitely…

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Healthy Eating versus Sports Nutrition

Yes there is a difference!! I couldn’t get my brain in the right space to write a blog post about this… so made a video. Enjoy!

Recipe: Choc Peanut Protein Recovery Bars

This is a recipe that I have adapted over a few years of training and racing, and you can amend however you need, but I find this to be the best!! This is SO simple, and they keep well in the freezer for a long supply of recovery snacks when you struggle to find something….

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The role of Nutrition in Triathlon

Let’s have a talk about the things most recreational athletes always intend to do… but never get around to! There will be four parts in this series, as I firmly believe that there are four things that are overlooked which are just as important as the sport themselves, from my point of view, the swim,…

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