Officer, Victoria, Australia

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General Nutrition

Healthy Eating versus Sports Nutrition

Yes there is a difference!! I couldn’t get my brain in the right space to write a blog post about this… so made a video. Enjoy!

The role of Nutrition in Triathlon

Let’s have a talk about the things most recreational athletes always intend to do… but never get around to! There will be four parts in this series, as I firmly believe that there are four things that are overlooked which are just as important as the sport themselves, from my point of view, the swim,…

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