Officer, Victoria, Australia

(03) 5940 7175

Performance Coaching

Bintan 70.3 (Indonesia)

I don’t post a lot over winter as the triathlon season here in Australia, and let’s be honest I get into hibernation mode a little. I wanted to share with you a quick story about one of my super Indonesian athletes, Bagus, and his achievements last weekend at the Bintan 70.3 Bagus as an athlete…

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Could you be Over Training?

Catchy title that one. While over training is definitely a thing, these signs may also be a sign that you are under recovering; when it comes down to it, they are basically the same thing. I could do the typical 10 to 1 list here. It’s been done 100 times before, and you can definitely…

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Conquering Fear in Open Water Swimming 

Most triathletes I meet have already spent quite a long time running or cycling before they come to see me about their swimming. This is because it’s easy enough to start running on your own, and also easy enough to start riding a bike on your own. The movements for running and cycling have been…

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