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Why get a bike fit?

No matter what kind of bike you do your events on, be it a $1,000 based model road bike or a $12,000 top of the line wank factor thing with Zipp wheels there is one tool that you can use that will be worth more than whatever go fast components you can add to the…

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Warm ups and cool downs

I once had an athlete who had a train of thought like this: I have a 1 hr 15 min session scheduled, but I only have an hour before I have to be in the shower to go out/go to bed/go to work. I will cut 5 minutes from my warm up and ten minutes…

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Energy Systems and how to use your time trial times in training

There is a lot of talk, in triathlon in particular, about things like Aerobic and Anaerobic Thresholds, how to calculate them, and all that jazz. Systems like Training Peaks that I use for my athletes even goes so far to calculate them for us, and emails us updates when our thresholds change and more. But…

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No more cash!

Skyline sports mobile massage and one off appointments can now be paid for with your credit and debit cards! No more last minute rushing to the ATM to make sure you have enough money for the purchase, and there are no processing costs for you on top of it. Brilliant! Book your next treatment now…

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Ironman Melbourne Wrap Up

Ironman Melbourne is always one of the longest, most taxing days… and not just for the athletes! Beginning Friday night we hosted a carb loading dinner for the athletes, which included a whole lot of lasagna, garlic bread and a race briefing toward the end. As the athletes got more and more nervous bike racking…

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Announcement – GUA

  Skyline Sports is proud to announce they will be supporting the Gippsland Umpires Association, and providing massage services to the umpires during the Home and Away Season. Jess plans to make sure all the umpires remain uninjured and in tip top shape all season long, and includes general and kinesio taping as part of…

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4 weeks until Ironman Melbourne

I think the title says it all here, and presently we have some very nervous athletes both here at Skyline Sports and at the tri club. But, now is not the time for rest. Not just yet anyway. The next two weeks are critical for these athletes: Stay uninjured, look after your body, get through…

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The importance of stretching

Let’s have a talk about the things most recreational athletes always intend to do… but never get around to! There will be four parts in this series, as I firmly believe that there are four things that are overlooked which are just as important as the sport themselves; from my point of view, the swim,…

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Benefits of Sports Massage

If you’re anything like me, it takes you until you get injured to do something with your body. Then the cost of physios, and potentially even more serious costs get out of hand. Now, I have a great respect for the physiotherapist, as I hope to be one myself one day. However, through massage, you…

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